Along with exercise and diet, there are special sports nutrition that can accelerate fat burning. It belongs to the category of fat burners. These special additives contribute to the rapid removal of excess fluid from the body, raising body temperature. It improves metabolic rate, suppresses appetite and provides a burst of energy. With its effect, the excess body fat starts burning, ie, it should be kept in mind that this group ofMedicines work differently. Some are burners, others are diuretics, and there are some that are energy drinks.
What is the effect of Fat Burner?
Medicines belonging to the category of fat burners allow you to improve metabolism, increase body temperature, as well as get rid of excess fluid that has accumulated in the body, accelerate transport and "release" it from the subsequent breakdown of body fat. Allows you to lose excess fat. Energy. When a fat burner is taken, it affects the central nervous system, which results in increased irritability.
Thus, this particular nutrition acts as an energy booster. Manufacturers produce additives that are thermogenic, based on a combination of ephedra (extract), caffeine, and aspirin (ECA). These substances stimulate and heatincrease, and also trigger lipolysis. They allow you to get the extra energy needed for training.
Types of Fat Burners
The components that make up a fat burner determine the specific principle of operation. They act in different ways, but most can be used together, i. e. supplement one supplement with another to enhance the effect.
There are the following types of fat burners:
blockers
They, judging by the name, inhibit the absorption of calories or fat, carbohydrates from food.
thermogenics
They are drugs that increase heat production. This property of the supplement is manifested by profuse sweating. This, in turn, leads to an improved metabolic rate and burning of fat. They suppress the feeling of hunger, which better overcomes food restrictions. Helps to tolerate and create the necessary caloric deficit. Thermogenic, if the dosage is observed, is absolutely safe. The only contraindication to use is hypertension.
Anorectics (Anoroxigens)
These fat burners have a direct effect on appetite. The drug acts on the center responsible for the feeling of satiety, inhibiting hunger. This allows you to reduce portions and tackle the habit of snacking, and hence, lose weightThis property of anorectic is also characteristic of thermogenic.
lipotropics
They are drugs that burn fat by accelerating the transport with the subsequent release of energy. These supplements contain L-carnitine. It does not cause any harm, but can cause individual intolerance.
protein
They are supplements that serve as an additional source of protein, if it is not possible to eat completely and on time. They, unlike other fat burners, do not suppress appetite, but snacks with low energy valueWeight loss when consuming protein only works if the diet is completely balanced. If the food is high in calories, the supplement stops working. Each serving of protein has about 25 grams of pure proteinit happens.
Side effects
Possible negative consequences that can result from taking fat burners include:
- arrhythmia;
- arterial hypertension;
- diseases of the gastrointestinal tract;
- liver and kidney failure;
- increased hyperactivity with excitement;
- insomnia.
Sports nutrition that helps women lose weight
Depending on the composition, a fat burner promotes weight loss either by directly blocking the absorption of nutrients, or by suppressing appetite, or by burning body fat directly. However, if the diet is not balanced, these supplements may help. The effect of the drug is minimized. The use of excess incoming calories, sugar, fats, simple carbohydrates leads to the fact that the effect of the drug is weakened at times.
And if the diet is unbalanced, fat burners are not recommended. First you need to normalize nutrition, engage in physical activity. Supplementation in this mode makes it possible to enhance the process of burning fat in the body. The medication is best taken after or in the morning. If you take the supplement before exercise, it will help give you an extra boost of energy.
The basics of a balanced diet for weight loss come down to the following points:
- exclusion from the diet of simple carbohydrates in the form of starch and flour products, as well as sweets;
- Refusal of carbonated drinks, as well as alcohol;
- Removal from the menu of smoked meats, sausages, bacon, sausages, fatty meats, that is, lamb and pork;
- the use of dried fruits and fruits exclusively before lunch;
- compiling the lunch menu mainly from fiber and protein in the form of seafood, vegetables, meat, eggs, dairy products;
- eating small portions, which will eliminate overeating;
- Diet consisting mainly of fiber (vegetables) and protein;
- drink either a fat burner or purified water on an empty stomach (about half an hour before a meal);
- Observance of breaks of more than 3 hours between each separate meal;
- Eating should not be done three or four hours before bedtime in the evening;
- compiling a diet of products that combine with each other, that is, cereals, cereals, proteins (fish and meat) with vegetables;
- limiting salt to 2 grams per day;
- Cooking cooked, steamed and steamed dishes.
If all these conditions are met, physical activity is in the schedule, then lipolysis - fat burning is as efficient as possible, because a lot of energy is spent.
drinks for weight loss
It should be understood that there is no highly effective drink that allows you to lose excess weight. Most of the advertised products are for the most part only "indirect" assistants. Both green tea and coffee accelerate metabolism and increase energyGiving, but in no way affect fat deposits, that is, they do not break them down.
pharmacy fat burner
They differ from special additives in that they contain a much lower concentration of the active substance. Its amount must exceed that of the pharmaceutical preparation. In L-carnitine, for example, the active substance is present in a concentration of 1000 mg, and pharmacy analoguesIn this it is many times less.
There are many drugs that are not designed to burn fat, but help with weight loss. From pharmacy products, athletes often drink Clenbuterol to treat bronchial asthma, but affect fat burning, especiallyAre sold by prescription. The drug is produced not only by pharmaceutical companies, but also by sports nutrition manufacturers.
fat burner products
To lose weight you do not need to take drugs. Food products allow you to achieve the desired effect without harm to health. The main feature of such food is that they consume much more energy than they provide for digestion. Requires more energy. They do not break down fat, but having a low calorie content, lead to a lack of energy, and therefore, contribute to weight loss.
Among the vegetables you should eat:
- broccoli;
- trumpet;
- asparagus;
- squash;
- white and cauliflower;
- spinach;
- Raddish;
- oregano;
- cucumbers;
- turnip;
- trumpet;
- pepper;
- Eggplant.
These products bring maximum benefits for weight loss not in ready form, but in raw. Vegetables are allowed to be eaten boiled or boiled, but not fried in oil. Depending on the method of cooking chosen, they increase their glycemicLet's turn the index upwards. This also applies to cooking.
Fat burning fruits that improve metabolism
They contain substances that help improve the quality of metabolic processes. Oranges, lemons, tangerines, grapes contain a high concentration of vitamin C. Also useful are pineapples, which contain bromelain, which helps to lose weight.
You can't go too far with fruits. They should be used at the right time. It is advisable to eat fruits in the morning, as the glucose present in them can turn into fat in the later hours.
As a snack before dinner, it is best to eat:
- cranberries;
- Apple;
- strawberries;
- Papaya
- Common;
- raspberries
The main thing is to stop giving fruit snacks of late.
Biologically Active Additives (BAA)
They are substances that are taken in addition to the main food to activate metabolic processes, improve the functioning of systems and organs. Dietary supplements do not belong to medical preparations. They are dietary, functional - enriched with active substances, containing vitaminsThere are vitamins, metabolites, minerals and amino acids.
Of course, they have harmless properties, improve well-being and metabolism, but they can have a negative effect on health. The certification system is poorly designed, allowing manufacturers to introduce even toxic ingredients that are testedhas not been used or is not fully understood. This makes dietary supplements a questionable choice for weight loss.
best fat burner for women
They are represented by three categories of additives, which are listed below.
medicines
A thorough study is required before use. It is necessary to read the composition carefully, to know how each ingredient acts on the body, and especially in terms of side effects. Drugs have different effects. TheyDiuretics can be laxative, psychotropic, can act on the peripheral or central nervous system, hormonal, reduce sugar, suppress appetite and also stimulate energy. They are effective, but often severalcause side effects. To avoid serious problems, it is advisable to drink such drugs only if they are prescribed or approved by the doctor.
Sports Nutrition
It is released for sale only after passing inspection and testing. These are essential and full-cycle amino acids, omega-3, special complexes of vitamins, inhibitors of carbohydrates with fats, L-carnitine. They are not fat burnersThey do not break down fats, but give the body all the necessary substances, improve metabolism.
natural fat burner for women
There are foods that everyone can eat, except those who suffer from disorders of the gastrointestinal tract that speed up the metabolism. They are coriander, flax, chili, dill, ginger, mustard. These spices speed up the metabolism. and normalize blood circulation.
drinks for weight loss at home
The following types of drinks are represented:
- ginger tea.Helps to accelerate metabolism and blood circulation, accelerates fat burning.
- Citrus Energy Drink.It is a source of vitamin C, which improves immunity, supplies the body with energy, so it is recommended to use it before exercise.
- Kefir with spices.The addition of cayenne pepper, ginger, cinnamon gives the drink its ability to improve blood circulation and accelerate lipolysis. It does not contain simple carbohydrates and is well absorbed.
- Green Tea.It contains antioxidants, caffeine. This drink is an excellent energy drink that allows you to fight excess weight.
- Coffee with blueberry, pineapple, orange, mint. Thanks to the caffeine, the energy drink helps to improve metabolism.
- Tomato juice cocktail.They are low in calories, but saturate the body well with low energy value. They are not recommended for people with high acidity.
- Sassy water.Consume on an empty stomach during the day. Contains lemon, honey, mint, ginger, cucumber. The drink contains the antioxidant beta-carotene, thanks to the plague, it improves metabolism and digestive processes.
- Smoothie with apple and celery.A low-calorie, high-fiber drink helps improve digestion.
fat burning tea
You can buy it at a pharmacy, as it contains herbs. These drinks are medicinal. The choice of assortment is large. You can buy red, yellow, black, green tea with roots and other components. As a diureticThe reason being, having a laxative effect, they are not highly effective, do not affect the process of burning fat, but remove excess fluid. They can be with hibiscus, chromium, Chinese ephedra, commiphor, horsetail.
Fat Burning Cocktail at Home
green cocktail
Parsley and mint are washed, the stems are cleaned. Kiwi is peeled. Take two pieces of lemon. Everything is cut into slices. The ingredients are placed in a blender, pour water (100 ml), Grind.
Kefir and Cinnamon Cocktail
Pour a pinch of red pepper, as well as half a teaspoon of ginger and cinnamon, on a glass of one percent kefir. The ingredients are stirred or whipped in a blender. This drink is especially helpful before bedtime.
Cleansing Cocktail with Celery
It is prepared from spinach leaves, apples, pears, celery stalks, quarters of cucumbers. The components are crushed with a juicer. Everything is mixed thoroughly. Ice can be added to the drinkIt is best to drink it before lunch.
Top Best Fat Burners for Girls
Thermogenic with Synephrine
It is one of the most effective and mildly acting fat burners, produced by several companies. The choice in their favor is made by athletes and those who want to lose weight. This thermogenic contains synephrine, ephedrine, yohimbine, a 95% substitute of the plant Acacia rigidula, which aids in the production of adrenaline as well as synthetic guggulsterones, tyramine, gelatin, gordin, caffeine and sesame tree oil. Each of these components aims to burn fat. is from.
Thermogenic containing ECA complex
It is a thermogenic that combines caffeine, ephedra extract, aspirin. When buying an additive, first pay attention to contraindications, and if side effects appear, stop drinking the drug.
L-carnitine
The most popular variety is a drug that has no contraindications. Supplements show their maximum effectiveness only when they are exercised regularly in addition to the remedy.
Rules for taking fat burner
Artificial additives can cause side effects and contraindications. Therefore, when deciding to use such a fat burner, you should always read the instructions first. Insomnia and irritability appear most often, so use the drug before class or in the morning. It is best to use. You can not drink such drugs in the evening.
The development of arrhythmias, disruption of the gastrointestinal tract and similar negative phenomena means that the supplement should be canceled. Do not use fat burners for more than a month. Repeat the course only after a two-week break. L-carnitine goes well with thermogenics. The first is better to drink before training, and the second - in the morning.